Get smarter about your training and recovery
Let's just jump right in...
MAJOR HOLE #1
LOOKING NO FURTHER THAN PAIN
Pain is a great indicator. It signals that things are not quite as they should and deserve some attention. It’s part of the healing process that’s necessary to get us back on our feet.
Though, pain is not always the source of the problem.
Treating the specific location of the injury is important in triggering healing but what is often overlooked is how that injury may have had the perfect set up. What might be the biomechanical or postural issues that were present before the injury that may have compromised the body?
Think of it this way:
If you carve a tiny notch in a wooden stick and then apply force to break it, where will it break? In the area of weakness right?
The body will also have it’s version of tiny notches that make it weaker. Perhaps even an old injury can become that notch and further perpetuate the...
10 ACTIONABLE tips to stay one step ahead of your injuries by nipping them in the bud and avoiding them all together.