Get smarter about your training and recovery 

Why are you sitting like a douche?

 Did you know that beyond looking like a troll and wreaking havoc on your mobility, there are some powerful psychological reasons as to why you should sit straight?


I’m not shy to embrace the woo-woo but I understand that many of you won’t be convinced unless there’s some hard facts backed by research. I got you!


Firstly, I want you to understand that I’m all up in that mobility training as well as all the activities that push your body and keep you healthy. Though, it’s important to understand that you’re probably training a few hours a week but spending as much as 8 times more hours sitting at your desk or in your car.


How you sit can negatively or positively impact your training.




If you spend your day with your shoulders rounded, your neck cranked forward and your lower back slouched, you are training your body to imprint and record that as your preferred posture.


Yuck, right?



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