Get smarter about your training and recovery
I've had the pleasure to connect (and subsequently reconnect) with Matt Philion from Primal Mobility Centre because a mutual client of ours mentioned we should probably chat.
He is a super smart guy who genuinely cares about his clients and their progress. He's a constant motivation and inspiration to myself and his tribe.
Matt came from a fitness background as a personal trainer and got into FST (Fascial Stretch Technique) to help his clients prevent injuries and work more optimally. He currently coaches mobility remotely through an online platform and offers support and accountability to his athletes in his program. He has countless success stories and an instagram filled with great exercises and tips to help athletes of all levels.
So we're going to jump into three awesome tips that we agree are so important in athletic success.
TARGET ONLY MUSCLES THAT ARE REQUIRED – DON’T RECRUIT EXTRA MUSCLES
10 ACTIONABLE tips to stay one step ahead of your injuries by nipping them in the bud and avoiding them all together.